Detox & Deep Relaxation Retreat

Unwind & Restore: Detox & Deep Relaxation Retreat at Oban Farm Stay

Description:

Escape the everyday and embark on a transformative journey of deep relaxation and detoxification at Oban Farm Stay. Nestled amidst the breathtaking Drakensberg Mountains, this retreat offers a sanctuary for mind, body, and soul.

Experience the power of:

• Gentle Qigong: This ancient Chinese practice cultivates Qi (life force energy), improving circulation, boosting immunity, and reducing stress. ¹
• Health Benefits of Qigong: Stress reduction, improved sleep, increased energy, enhanced immune function, improved cardiovascular health, improved flexibility and balance, pain relief.
• Nourishing Plant-Based Cuisine: Indulge in delicious and wholesome meals designed to cleanse and rejuvenate your body. Our focus on gut health will leave you feeling lighter, brighter, and more energized.
• Herbal Teas: Savor the therapeutic benefits of our farm-grown organic herbal teas, carefully selected to support detoxification, relaxation, and overall well-being.
  • Health Benefits of Herbal Teas: Stress relief, improved sleep, boosted immunity, improved digestion, improved cardiovascular health, antioxidant benefits.
• Guided Meditation: Immerse yourself in peaceful meditations, releasing tension and cultivating inner peace.
  • Health Benefits of Guided Meditation: Stress reduction, improved sleep, increased focus, reduced anxiety, improved emotional regulation, increased self-awareness.

Benefits:

• Deep Relaxation & Stress Reduction: Escape the daily grind and unwind in a peaceful and supportive environment.
• Improved Gut Health: Nourish your body with wholesome plant-based meals and experience improved digestion and overall well-being.
• Enhanced Energy Levels: Detoxify your body and boost your energy levels through gentle movement, nourishing food, and restorative practices.
• Increased Mindfulness & Self-Awareness: Cultivate inner peace and deepen your connection to yourself through meditation and mindfulness practices.

Suitable for all ages and fitness levels, including those who have never exercised before. Our experienced facilitators will guide you every step of the way in a safe and supportive environment.

Indulge in the beauty of the Drakensberg Mountains and embark on a journey of self-discovery and rejuvenation at Oban Farm Stay.

Book your Detox & Deep Relaxation Retreat today!