Finding Light In The Shadows Retreat | Oban Farm Stay

Trauma whispers in the quiet corners of your being, stealing joy and dimming your inner light. But what if you could rewrite your story? What if you could emerge from the shadows, stronger and more radiant than ever before?

This 3-day retreat offers a sanctuary for your soul—a place to gently unravel the knots of past pain and rediscover the boundless potential within you. Join Thea Van Straten, a fierce and compassionate guide, on a journey of profound healing and self-discovery.

Benefits:

• Emotional Release & Healing: Explore and process traumatic experiences in a supportive and non-judgmental setting.
• Reduced Anxiety & Stress: Learn coping mechanisms and techniques to manage anxiety, stress, and triggers.
• Improved Emotional Regulation: Develop healthier emotional responses and cultivate greater emotional resilience.
• Enhanced Self-Awareness: Gain deeper insights into your thoughts, feelings, and behaviors.
• Increased Self-Confidence: Rebuild self-esteem and cultivate a sense of agency and empowerment.
• Improved Relationships: Strengthen interpersonal connections and foster healthier relationships with yourself and others.
• Mind-Body Integration: Integrate mind and body through gentle movement, mindfulness practices, and nature-based therapies.

Who is this Retreat for?

This retreat is designed for individuals who have experienced trauma, including:

• Individuals with PTSD, anxiety, depression, and other trauma-related conditions.
• Survivors of childhood trauma, abuse, and neglect.
• Individuals who have experienced natural disasters, accidents, or other significant life crises.
• First responders, healthcare workers, and other professionals who experience vicarious trauma.

Experience the transformative power of nature and community at Oban Farm Stay. Our retreat provides a safe and supportive environment where you can embark on a journey of healing, rediscover your inner strength, and reclaim your life.